Liv Curiously Therapy, New York & Virginia
For Millennial & Gen-Z Women
Helping the “good responsible daughters” reclaim their voice, gain confidence, and embody self-respect and self-compassion.
What It’s Like Working With Liv
A Gentle, Human Approach to Therapy
Working with me is slow, intentional, and deeply reflective. We move at a pace that respects your nervous system and the experiences your body has carried for years.
Some sessions may feel quiet or heavy. Others may feel surprisingly light. You might leave feeling unsure, or you might feel like something finally clicked. All of it is normal. Healing is not linear. You’re not doing it wrong.
This is a space where you don’t have to perform, explain yourself perfectly, or hold it all together.
This Space Was Created for Women Who Learned to Be Strong Too Early
- All your life, you’ve been the “good daughter,” the mature one, the responsible one
- You’re the ambitious woman who keeps going, even when she’s exhausted
- You’ve accomplished so much, yet still feels guilt, emptiness, or loneliness
- You don’t have the time or energy to sit in traffic, wait in offices, or emotionally brace herself just to be seen
- You feel safer opening up and healing from your own home, in a space you have control
If your life is already full, therapy should meet you where you are and not ask you to give more than you have.
Healing with Liv Curiously Therapy happens in a way that respects your time, your boundaries, and your nervous system.
Client Appreciation
“I finally stopped setting myself on fire to keep everyone else warm.”
Before working with Liv, I thought setting boundaries made me a ‘bad’ daughter. Liv helped me unlearn the guilt I’ve carried since childhood. For the first time, I’m making decisions based on what I want, not what I think will keep the peace. I finally feel like the main character in my own life.
Sarah, 29
Liv Curiously Therapy’s Core Service
One-on-One Therapy Centered on You
Liv Curiously Therapy offers individual, one-on-one therapy designed around your needs, your story, and your pace.
You bring what feels important. You have choice in your therapeutic process.
I’m here to guide you with curiosity, encouragement, and non-judgment.
This work focuses on:
Releasing emotional exhaustion stored in the body
Building self-compassion and emotional awareness
Understanding patterns shaped by trauma and expectation
Creating space for relief, clarity, and self-trust
Sounds like you? Let’s navigate this together.
How We Can Start Working Together
Book a Consultation
Start by booking a consultation call at a time that works for you.
This is a chance for you to ask questions, share what’s bringing you here, and get a feel for whether this space feels right.
Begin Therapy From Your Own Space
If we decide to move forward together, sessions will take place virtually so you can show up from the comfort and safety of your own home.
No commuting. No waiting rooms.
Just a private, supportive space where you can focus on yourself and your healing.
Ongoing Support, at Your Pace
Therapy continues at a pace that feels sustainable for you.
Each session is personalized, guided with curiosity and compassion, and shaped by what you need most in that moment.
Ready for the next step?
Frequently Asked Questions
I’m usually the one listening to everyone else. Is this space really for me?
Absolutely. In fact, this space was built exactly for you.
If you grew up being the emotional anchor for your family or the 'therapist friend' in your group, it feels unnatural to turn the spotlight on yourself. You might even feel guilty for needing support when you’re used to being the 'strong one.'
But here is the truth: You don’t have to carry it all alone. In our sessions, you are allowed to set down the heavy load. You don’t have to manage anyone else’s emotions or worry about being 'too much.' For 50 minutes, you simply get to be supported.
What if I don’t know what to say? (Will it be awkward?)
This is more common than you think.
When you’ve spent so much time holding space for others, it can be hard to know where to begin when it’s finally your turn. You might worry about saying the wrong thing or not saying enough at all.
There is no pressure to have the right words here. You can start with “I don’t know” or sit in silence if that’s what feels right. We’ll move gently, at your pace, and let the conversation unfold naturally.
How does online therapy work? Is it as effective as in-person?
Online therapy meets you where you are. Literally and emotionally.
Sessions take place through a secure video platform, allowing you to join from a space where you feel safe and comfortable. Many clients find that being in their own environment helps them open up more easily.
Research shows that online therapy can be just as effective as in-person work. What truly matters is the relationship we build and the care, consistency, and intention we bring into each session.
How often do we meet, and for how long?
Most clients begin with weekly sessions, especially at the start.
Each session lasts 50 minutes and gives you a dedicated, uninterrupted space to focus on yourself. As therapy progresses, we can adjust the frequency together based on your needs, goals, and capacity. This process is collaborative and always guided by what feels supportive for you.
Do you take insurance?
Yes, I reserve select spots for insurance paying clients via Headway.
However, at the moment I do not have any availability for new insurance spots.
What is the cost of therapy?
A 50 minute virtual therapy session is $170.
I understand paying out of pocket for therapy is a huge financial commitment. I always encourage folks to reach out to me and schedule a consultation so we can discuss any questions you might have.
Didn’t find what you’re looking for? Send your questions to me through email.
Blogs
Helpful Reads From Liv to You
